Don’t Mace me man. 

 
No, I’m not talking about the chemical spray used for self defense. I’m talking about an old fashioned warriors mace like I am holding.  Not only can it be used for self defense, but you can get a great workout with one, and in a pinch it would be a great child motivator (who needs time outs) No, I haven’t gone off the deep end. It’s actually a really great tool to help you get a full body workout in a minimum amount of time and space.  The video I made below gives a good introduction to the many wonders of the mace. 
  

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